Hypnosis is a superior form of physical and mental relaxation. You cannot be physically relaxed and anxious at the same time.
Physical relaxation is a start point to establish the mental relaxation of your conscious mind. This may sound very grandiose but you are in/out of trance state during every day life - driving or reading being typical examples as your conscious mind is on automatic pilot during these activities. Your sub conscious mind is then open to powerful positive suggestions for continued relaxation and increased confidence.
Over the years Hypnosis have helped a considerable number of clients to relax and stay relaxed. Prolonged stress can lead to depression as the mind is over whelmed by problems. Anti-depressants are not the answer and never will be.
Although work place stress is recognised as a risk factor by the Health and Safety Executive, very few companies are prepared to do anything, so the emphasis is left up to the individual
A 3 session hypnotherapy programme normally sets most people on the right track. For some clients being relaxed is difficult due to a busy critical facility and not being able to switch off. However with each session the improvement is noticeable. You are almost training someone to relax his or her mind not to be in worry mode all the time.